Healthy Facts in Greenville, North Carolina

Promoting A Fitness Gym For A Healthier Lifestyle

Now that the holiday dinner is over and you’ve attended the last celebration with double chocolate cake, lots of you are ready to locate a fitness center and begin losing all those extra calories. On the other hand getting the best and suited fitness center could be difficult. How do you get started? With all the numerous gyms, fitness clubs, or health clubs, how do you weigh up which would be the right one?

The best place to start is by finding a partner. Perhaps the most common problems new members create when signing up for a gym account is doing it all by yourself. Two sides are much better than one. Each can take the other responsible. Some gyms provide training; several new members may go through self-conscious working out with a coach, especially a professional. Somebody familiar could be more effective at giving support and guidance. If you think you're uncomfortable to ask someone close, co-worker, or neighbor, consider that they may be planning to sign up for a fitness club membership and are also searching for a partner to go with them. You’d be encouraging them!


Visit www.fitnessconnectionusa.com to help you get into great shape and the best health of your life.

Check for health clubs that provide deals on one-on-one sessions or lessons with qualified coaches. Sometimes the first few are free of charge for new members. See whether there is a variety of male and female coaches and check out their specialties. Invest in a trainer with whom you would really feel the most comfortable.

Another key determining factor in choosing the right gym is by looking for one that is practical, typically close to work or home. Looking for a gym in your area can create a positive change, specifically if you look for a companion to go with you. Studies indicate two of the most frequent hindrances to seeing results from a gym account are location and accountability.


To help you find health and fitness clubs in Baytown, TX, visit the site www.fitnessconnectionusa.com.

For those with small kids, you should look for gyms and health clubs that offer nursery - often times this particular service is free of charge. For big health club chains, child care workers must carry out drug testing and background checks, and also the centers must comply with state regulations pertaining to adult-child ratios.

A common complaint many participants have with their fitness center is that the hours aren't practical. Choose a health club that is compatible with your routine. The after-work/dinner time block (5-7 pm) can be the busiest time at most health clubs, which simply leaves you with the choice of either going earlier than work or during work. If a twenty four-hour health club isn’t practical, a lot of fitness gyms open by five in the morning. An alternative choice could possibly be doing exercises during a lunch break. If you're able to find a fitness center close to work and eat a light lunch while working, you can free up time for a forty-five minute training. Furthermore, discuss with your human resources consultant, since several companies offer discounts. Some companies even have fitness club gear and locker rooms on site.

Whether at the beginning of the New Year or any other time now is the best time to set yourself up for fulfilment. With a little patience and research, you can find the fitness center to adjust to the needs you have.

Please feel free to stop by a Fitness Connection gym near you and let our friendly health club staff help you get into great shape and the best health of your life or call   800 795 0348    to set up a free tour today! Other Fitness Connection gyms, fitness centers, and health clubs in Arlington TX, Baytown TX, Houston TX, Pasadena TX, Sugarland TX, Woodlands TX, Reno NV, Sparks NV, Cary NC, Greenville NC, Raleigh NC, Durham NC, and in a city near you. Visit Fitness Connection at www.FitnessConnectionUSA.com to find a local gym in your area.


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Personal Fitness Training | Raleigh, NC

Benefits of Getting a Personal Fitness Trainer

Finding the right gym or fitness center can be confusing to many people. A simple online search can bring up so many options that you won’t know where to start. More than likely, a search will list both small, local gyms and large chains. While there are some advantages to a smaller gym, there are many advantages to joining a large gym or health club.

Consider that large gyms often have lower costs. While their normal enrollment fees and monthly membership dues may be similar to smaller gyms, large chains offer regular deals and promos. Watch for commercials on TV or ads online, such as on Facebook. Also don’t forget to check the gym’s website for promos.

Larger gyms and fitness centers tend to have a wider variety of equipment. This is an advantage because you can count on fewer and shorter lines for the equipment. Plus you can choose from a wider variety of equipment. If a particular treadmill or bicep machine isn’t a good fit, try another machine that might work better for your needs.


Visit www.fitnessconnectionusa.com to help you get into great shape and the best health of your life. 

Also, larger gyms also tend to have more updated, state-of-the-art equipment. For members interested in streaming TV shows or DVDs, new treadmills and other cardio equipment might come equipped with individual TV screens and log-in capability for aps such as Netflix. Only larger gyms and health clubs can afford these expensive upgrades for their customers.

Another benefit of larger gyms is that they typically have a larger staff of employees and trainers. For new members who needs help explain how equipment works or who need a spotter, larger fitness centers will likely have more staff on-hand to assist. Also, members who might be interested in enrolling in one-on-one sessions with personal trainers can choose from a larger number. Whether you need a trainer who specializes in weight-lifting, cardiovascular, or whatever your interest might be, a larger staff of trainers will give you more variety. 


To help you find health and fitness clubs in Baytown, TX, visit the site www.fitnessconnectionusa.com. 

For shy or embarrassed members, a larger gym also offers more anonymity to workout in peace. Also, some feel a sense of safety knowing a small crowd will always be working out at the gym. 

So now you have some tools for finding the best gym or fitness club that will meet your needs. Hopefully, finding the right gym will be a less daunting task. A large chain gym or fitness club offers members a huge variety of options for getting in better shape. 

Please feel free to stop by a Fitness Connection gym near you and let our friendly health club staff help you get into great shape and the best health of your life or call   800 795 0348    to set up a free tour today! Other Fitness Connection gyms, fitness centers, and health clubs in Arlington TX, Baytown TX, Houston TX, Pasadena TX, Sugarland TX, Woodlands TX, Reno NV, Sparks NV, Cary NC, Greenville NC, Raleigh NC, Durham NC, and in a city near you. Visit Fitness Connection at www.FitnessConnectionUSA.com to find a local gym in your area.


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Gym Options in Raleigh/North Hills, North Carolina

Fitness and Nutrition

With so many options for gyms, fitness centers, and health clubs, you may be overwhelmed finding the right place to become a member. While many find the larger chain fitness centers to be convenient, others prefer the advantages of a smaller, local fitness clubs.

Simply, smaller gyms can have fewer members. What this means is that you have better availability for the fitness equipment. In addition, you can receive more specialized focus from the staff for assistance and advice on how to use the equipment and how to set goals. For the personal touch, a smaller employee staff means the staff is better able to get to know you and vice versa. This gives the staff the chance to learn members? names and ask about their fitness plans. For the members, you can develop a relationship based on trust, which gives you the comfort you need to ask questions about your fitness needs that might seem otherwise embarrassing.


Visit www.fitnessconnectionusa.com to help you get into great shape and the best health of your life. 

One of the most common mistakes new members make when selecting a fitness center is by choosing too quickly. Many fitness centers offer deals on one-on-one sessions or classes with professional trainers. Sometimes these sessions are free for new members. Take advantage of all these opportunities to ensure you are selecting the right gym for you. Make sure to check for a variety of male and female trainers who specialize in the areas you might be interested in.

If you are uninterested or uncomfortable about sessions with professional fitness trainers, take a partner with you to the gym. A neighbor, a co-worker, friend, or a family member may find the local gym convenient and beneficial. They can give you a different perspective. If you feel uneasy asking someone to accompany you to the fitness center, consider they might be looking for a partner as well.

Local fitness centers also can offer fewer and smaller fees. Many large chains can charge hefty enrolment fees and large cancellations fees, as well as higher monthly dues. However, smaller gyms offer smaller monthly fees, and might even negotiate fees. Also, if you enroll with a partner, many fitness centers and health clubs offer group discounts.


To help you find health and fitness clubs in Baytown, TX, visit the site www.fitnessconnectionusa.com. 

Looking for discounts? Many employers, universities, and apartment complexes have partnerships with local gyms for employee discounts on members and monthly dues. Healthier employees and students can decrease the cost of their employers? health benefits, and involvement in the community is good publicity and recruitment for many apartment management companies. Consult with your human resources representative or call the employee benefits hotline to inquire what you could receive. Also, guidance counselors and apartment managers can be good resources as well.

So consider the many advantages of a local gym or health club rather than a larger chain. While both offers the chance to get in better shape, the local fitness center gives you more specialized attention and can offer discount benefits from employers and such. Ultimately, you’ve got the opportunity and support to look and feel better. 

Please feel free to stop by a Fitness Connection gym near you and let our friendly health club staff help you get into great shape and the best health of your life or call   800 795 0348    to set up a free tour today! Other Fitness Connection gyms, fitness centers, and health clubs in Arlington TX, Baytown TX, Houston TX, Pasadena TX, Sugarland TX, Woodlands TX, Reno NV, Sparks NV, Cary NC, Greenville NC, Raleigh NC, Durham NC, and in a city near you. Visit Fitness Connection at www.FitnessConnectionUSA.com to find a local gym in your area.


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Why is it Important to Get the Best Fitness Trainer?

Increasing your fitness potential is a smart concept of enjoying daily life following a holiday season. A healthy lifestyle is also a healthy way of getting fit. Joining a gym or any fitness club with a buddy is more inspiring and helpful simply because you know that there’s a person who could help improve the skills you've got and uplift whatever weaknesses you face during the training. Furthermore, a health and fitness coach is also a reliable partner that you can employ in order to keep in track with your improvement and development towards the training.

There are particular factors that you have to take into consideration in finding the right fitness trainer. Here are some of the following: 

Realize particularly the credentials
A lot of health clubs require years of knowledge or maybe a bachelor’s diploma specializing in something like physical education or nutrition. Furthermore gyms equally have a careful interviewing and selection process for training staff.


Visit www.fitnessconnectionusa.com to help you get into great shape and the best health of your life.

Gender factor
The best area to begin is through your gym or fitness club staff. Let them fully understand your pursuit and also considerations to find out what assistance they provide. Instructors with the same gender may know from personal expertise the way your body works however trainers of either sexual category should also have experience training both.

Stick with your interest
In case you haven't worked with a fitness expert in the past, go for a coach who specializes in the aspects that fascinate you and who are in a position to work with your necessities. While working with the right trainer you will have a lot of time to branch out and try a new challenge.

Considering that New Year is the most hectic time for new membership now is most likely the best time to join a fitness center. Most health clubs are also busy posting different advertisements and give the best practical packages. It is actually their great way to maximize their new membership while most everyone is searching for the right place to shed excess calories gained over the holidays.


To help you find health and fitness clubs in Baytown, TX, visit the site www.fitnessconnectionusa.com.

Bear in mind, that there’s no reason to get stressed in finding the best health and fitness center and a great trainer. Patience and persistence are excellent ways to find the right one. What you need to do is to discover and know very well what you want to develop and accomplish to improve your health.

Please feel free to stop by a Fitness Connection gym near you and let our friendly health club staff help you get into great shape and the best health of your life or call   800 795 0348    to set up a free tour today! Other Fitness Connection gyms, fitness centers, and health clubs in Arlington TX, Baytown TX, Houston TX, Pasadena TX, Sugarland TX, Woodlands TX, Reno NV, Sparks NV, Cary NC, Greenville NC, Raleigh NC, Durham NC, and in a city near you. Visit Fitness Connection at www.FitnessConnectionUSA.com to find a local gym in your area.


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Fitness Factors

Practical Solutions in Finding the Right Fitness Centre

Choosing a health and fitness club could be among the primary feedbacks after we find that we exceeded our boundaries of celebrating the New Years Eve - eating with no limits! We're also conscious that most of these meals aren't that healthy and we must take action that’s great enough simply to cope with this unsafe activity. But the issue here is that we may be hesitant in considering the best place and just how to begin such activity. Here are the points to think of that could be very beneficial to get everything done efficiently.

The best place to start is by finding a partner. Perhaps the most common problems new members make when signing up for a fitness center membership is doing it on your own. Two sides are better than one. Each is capable of supporting the other accountable. Several fitness gyms offer training; a lot of new members may go through self-conscious working out with a personal trainer, especially an expert. A person familiar can be more effective at presenting motivation and advice. If you feel you're ashamed to ask a relative, friend, or neighbor, consider that they may be planning to register for a fitness club account and are also looking for a companion to go with them. You’d be encouraging them!

Check for fitness centers that provide deals on one-on-one sessions or classes with qualified coaches. Typically the first few are free for first time members. Decide if there is a range of male and female trainers and try their specialties. Choose a trainer with whom you would really feel the most comfortable.

Another key determining factor in deciding on the best health club is simply by looking for one that is practical, typically close to home or work. Finding a gym in your neighborhood can develop a significant difference, particularly if you have a partner to go with you. Statistics clearly show two of the most frequent hindrances to seeing results from a gym membership are specific location and accountability.

For those with small children, you should look for fitness gyms and health clubs that promote nursery - often times this particular service is free. For large fitness club chains, child care staff must undertake drug testing and background checks, and the centers must conform to state regulations regarding adult-child ratios.

A typical complaint many participants have with their gym is that the hours usually are not convenient. Pick a health and fitness center that's works with your routine. The after-work/dinner time block (5-7 pm) can be the most hectic time at most fitness centers, which simply leaves you with the choice of either going just before work or during work. If a 24-hour health and fitness center isn’t convenient, most gyms available by 5am. An alternative choice could possibly be hitting the gym in a lunch break. If you're able to find a fitness center close to work and eat a light lunch while doing work, you can give back time for a forty-five minute training session. In addition, discuss with your human resources consultant, since many employers offer special discounts. Some employers even have fitness club tools and locker rooms on site.

Whether at the beginning of the New Year or any other time now is the ideal time to set you up for achievement. With a little patience and research, you will discover the fitness club to accommodate your preferences.


Please feel free to stop by a Fitness Connection gym near you and let our friendly health club staffs help you get into great shape and the best health of your life or call   800 795 0348    to set up a free tour today! Other Fitness Connection gyms, fitness centers, and health clubs in Arlington TX, Baytown TX, Houston TX, Pasadena TX, Sugarland TX, Woodlands TX, Reno NV, Sparks NV, Cary NC, Greenville NC, Raleigh NC, Durham NC, and in a city near you. Visit Fitness Connection at www.FitnessConnectionUSA.com to find a local gym in your area.

Hitting the Gym

How to Start Hitting the Gym?

Finding a health club could be among the primary tendencies after we understand that we exceeded our boundaries of enjoying the New Year’s Event - eating with no limits! We're also conscious that many of these meals aren't that healthy and we must take a step that’s remarkable enough simply to overcome this unhealthy activity. But the issue here is that we may be reluctant in considering the best place and just how to start such challenge. Here are the important things to think about that could be favorable to get everything achieved effectively.

• Get started by having a companion - this really is a good beginning as part of your pursuit of a suitable gym encounter because two points of view are better than one. Exercising in a gym on your own can be uneasy that’s why finding a person familiar such as a good friend can be more competent at giving encouragement and guidance.

• Consider fitness gyms that provide deals on one-on-one consultations or classes with skilled coaches. - see whether there is a variety of men and women trainers and look for their offer and specialties. Get a personal trainer with whom you would feel the most comfortable.

• Look for one that's practical, typically close to work or home. - Health and fitness gym in your area can make a huge difference, especially if you get a partner to accompany you because it can be easier. Remember that location and accountability are very important factors that bring about the decision making of selecting the ideal health and fitness gym.

• Try to look for gyms and fitness centers that offer child care if you have small kids - child care personnel must experience drug testing and record checks, and the centers must conform to state law with regards to adult-child ratios.

• Look for a gym that is suitable for your timetable - If you can possibly get a fitness center close to work and have a light lunch while working, you can free up time for a forty-five minute workout. You may also consult with your human resources agent, because so many companies provide discount rates.

• Be patient in working on research - it pays the effort once you discover probably the most suitable place for your fitness adventure. It could be easier to work on it once you’re comfortable about the place and also the people that surround you.

Whether at the beginning of the New Year or any other time now is the perfect time to set yourself up for achievement. With a little patience and research, you can find the gym that meets your expectations.


Please feel free to stop by a Fitness Connection gym near you and let our friendly health club staff help you get into great shape and the best health of your life or call   800 795 0348    to set up a free tour today! Other Fitness Connection gyms, fitness centers, and health clubs in Arlington TX, Baytown TX, Houston TX, Pasadena TX, Sugarland TX, Woodlands TX, Reno NV, Sparks NV, Cary NC, Greenville NC, Raleigh NC, Durham NC, and in a city near you. Visit Fitness Connection at www.FitnessConnectionUSA.com to find a local gym in your area.

Active Lifestyle

Effective Workout Training

Observing no outcomes despite having the workout training may be frustrating. To increase the development of your success there are nine popular mistakes that individuals should keep in mind.

1. Getting it on your own - Most people are part of fitness centers or fitness clubs alone, without any assistance or somebody to have them responsible. But you’ll end up with more desirable outcomes as you work with someone else. Whenever possible, find a good friend to come with you or work with a competent mentor, somebody that can watch for your development and share information. If you're going to the gym by yourself at least look for a spotter.

2. Not having a plan - Most people enroll in a health and fitness center without having a exact approach for how they would like to gain end results. Most fitness gyms will have a staff of personnel or personal trainers that may help create a strategy that is both secure and great for you.

3. Encouraging yourself too much - Wanting too much too soon can lead to your serious problem. Most medical professionals and private coaches recommend the best enhancement should be carried out in small doses-in most cases not more than 10 % per week. Don’t be in too much of a hurry!

4. Not constantly pushing yourself hard enough - You wish to feel a sense of achievement, especially in the beginning. After exercising at the work out center for several weeks or a month, you should notice some improvement. If the training becomes too effortless, consider taking it up a level. You’ll be very impressed with your skill if you push yourself even if a little bit.

5. Not taking the appropriate breaks - Muscles and tendons will need enough time to breathe. A failure for taking the right break from a demanding training could potentially cause you serious damage. If a break is simply too short, your muscle tissues might not have had enough time to prepare for further training. However, if a break is just too long, muscle tissue begin to loosen up and so are not really prepared for even more work. Inquire to your health club crew for solutions.

6. Not drinking enough water - Water is as important to your body within a training as motor oil is to a vehicle engine. It’s crucial for regulating temperature and transporting nutrients and waste throughout the body. So make sure to take a bottle of water to the gym or use the water fountain most fitness centers offer.

7. Incorrect breathing - Many gym instructors and also nutritionists would not propose holding your breath while exercising, as holding your breath without breathing can result in dizziness or even bring about unconsciousness. The typical guideline is to breathe in when resistance is lowered or pulled toward the body and to let out your breath when resistance is raised or moved away from the body.

8. Not working on the workout correctly - Usually when you use exercise equipment at a gym or health club, do not forget to look at instructions very carefully. Remember to regulate the machine based on your height, weight, arm, or leg length.

9. Not getting the right machines - Exercising in tight gym clothes can hinder flexibility, while loosely fitted attire can get in the way. Be sure that to look for flexible pants or shorts, cotton shirts, and, perhaps most necessary, make investments in great quality athletic footwear.

Please feel free to stop by a Fitness Connection gym near you and let our friendly health club staffs help you get into great shape and the best health of your life or call   800 795 0348    to set up a free tour today! Other Fitness Connection gyms, fitness centers, and health clubs in Arlington TX, Baytown TX, Houston TX, Pasadena TX, Sugarland TX, Woodlands TX, Reno NV, Sparks NV, Cary NC, Greenville NC, Raleigh NC, Durham NC, and in a city near you. Visit Fitness Connection at www.FitnessConnectionUSA.com to find a local gym in your area.

Fitness Training

How to Achieve Best Results in Fitness Training

Exercising is clearly a good way of bringing out a healthy mind, and body. Yet some individuals are exercising the wrong methods. To be able to get the greatest conveniences of keeping fit individuals should know the most popular mistakes that may be unhealthy to the body. Listed here are the following:

Avoid getting into rush! - Pushing yourself too hard soon might cause your serious injury to begin with. Fitness instructors usually propose small doses of progress clearly no greater than 10 percent per week to maximize greatest results.

Don't get into fitness training without having a plan - If you would like to get good outcomes make it possible for your trainer to complete a fitness program in accordance to your body specifications. This is a good solution for you to understand precisely how you want to get outcomes.

Don’t be inconsistent! - Consistency and self-discipline in working out is crucial to get positive results. Most individuals intend to experience a sense of achievement, especially in the beginning but once you’re not driven enough to work on a particular goal in fitness training your hard work will be nothing.

Try not to do it by yourself - In performing workout routines it’s practical to get better results if you perform with a companion. A personal trainer or a close friend can be a great support to be able to have somebody that can check your progress and encourage you for any possible weak points that you might encounter while exercising.

Doing incorrect methods of exercising - Not working on the workout correctly can be harmful. Before getting started with any workout routines or using exercise equipment it is crucial to discover and comprehend the instructions very carefully to avoid traumas.

Not having the right fitness gears - Using the most suitable machines and appropriate attire helps make the training more comfortable. Don't forget to spend on elastic pants or shorts, cotton shirts, and, perhaps most critical, invest also in high quality footwear for the utmost safety.

Don’t abuse your entire body with so much exercise - One's body also needs a rest. The muscle tissue and tendons on the other hand also need time for it to rest and breathe. This is very imperative that you take into consideration to prevent serious accidents. To understand it more, better check with a fitness expert to be able to figure out what your body requirements.

Don’t hold your breath while working out - Incorrect breathing is a big NO when having some exercise routines. Holding your breath without breathing can actually cause dizziness. In most extreme conditions it can also lead to unconsciousness. Check with a skilled to educate yourself about appropriate breathing.

Not drinking the right amount of water - Everyone is aware that consuming a sufficient amount of water that our body really needs is extremely essential. The water will serve as a lubricant for the body that adjusts the temperature and transport the nutrients and waste throughout the entire body.

Please feel free to stop by a Fitness Connection gym near you and let our friendly health club staffs help you get into great shape and the best health of your life or call   800 795 0348    to set up a free tour today! Other Fitness Connection gyms, fitness centers, and health clubs in Arlington TX, Baytown TX, Houston TX, Pasadena TX, Sugarland TX, Woodlands TX, Reno NV, Sparks NV, Cary NC, Greenville NC, Raleigh NC, Durham NC, and in a city near you. Visit Fitness Connection at www.FitnessConnectionUSA.com to find a local gym in your area.

Staying Healthy

The Motivations to Stay Healthy

Enhancing your fitness potential is a good concept of enjoying daily life after a holiday season. A healthy life is also a healthy way of getting fit. Joining a gym or any fitness club with a buddy is more motivating and helpful simply because you recognize that there’s an individual who could help improve the skills you have and uplift whatever flaws you encounter during the training courses. Additionally, a health and fitness coach is also a reliable partner that you can employ in order to keep in track with your progress and development towards the training.

Finding a trainer might be risky and maybe you’re certainly thinking how to get the right one. Use the tips below in order to meet the right partner to your needs.

Gender - Studies are contradictory regarding results of a coach of the or opposite sex. Though the same gender may know from knowledge the way your body works, personal trainers of either gender should have experience training both. Ultimately, a good place to begin is with your fitness center or fitness club staff. Tell them your desire and concerns and figure out what guidance they offer.

Accreditations - Most gyms have a careful interviewing and selection process for coaching workforce. Several health clubs need to have years of working experience or a bachelor’s diploma specializing in something like physical education or nutrition.

Interest - Ultimately, stick as to what fascinates you. If you've never worked with a fitness expert in the past, pick a trainer who is skilled in the areas that interest you. For instance, if you’re more energized about taking care of your cardio exercise instead of just weight-lifting, search for a fitness instructor who is ready to get the job done with you on cardio workouts. You will have a lot of time to branch out and try a new challenge when you’ve become used to continually going to a fitness center and even working accompanied by a fitness instructor.

Christmas is the perfect holiday season to get calories. Foods are everywhere yet when it ended people are already searching for a place to burn off some Christmas calories. On the other hand most gym operators also make use for this chance by running advertisements and featuring discounts simply to increase new membership. Invest time to make comparisons because in the end you might even discover the first couple of training sessions absolutely free.

What’s very important is that you should be motivated enough to follow you goals to get healthy. Trainers nowadays will be more accommodating to give you a hand. The equipment that the majority gyms are offering secured effective results. As a result, patience is the virtue so you can end up feeling good with the most effective coach.

Please feel free to stop by a Fitness Connection gym near you and let our friendly health club staffs help you get into great shape and the best health of your life or call   800 795 0348    to set up a free tour today! Other Fitness Connection gyms, fitness centers, and health clubs in Arlington TX, Baytown TX, Houston TX, Pasadena TX, Sugarland TX, Woodlands TX, Reno NV, Sparks NV, Cary NC, Greenville NC, Raleigh NC, Durham NC, and in a city near you. Visit Fitness Connection at www.FitnessConnectionUSA.com to find a local gym in your area.