Now that the holiday dinner is over and you’ve attended the last party with double chocolate cake, many of you are ready to find a gym and start burning off all those extra calories. But finding the right fitness club can be daunting. How do you get started? With all the different gyms, fitness clubs, or health clubs, how do you decide which is the right one?
The best place to start is by finding a partner. Once of the most common mistakes new members make when enrolling in a gym membership is doing it alone. Two perspectives are better than one. Each can hold the other accountable. While most gyms offer training, many new members may feel self-conscious working out with a trainer, especially a professional. Someone familiar can be more capable of offering encouragement and advice. If you feel you embarrassed to ask a family member, coworker, or neighbor, consider that they might be looking to enroll in a fitness club membership and are also looking for a companion to accompany them. You’d be helping them!
Look for fitness centers that offer deals on one-on-one sessions or classes with professional trainers. Sometimes the first few are free for new members. See whether there is a variety of male and female trainers and check out their specialties. Choose a trainer with whom you would feel the most comfortable.
Another key deciding factor in choosing the right gym is by looking for one that is convenient, typically close to home or work. Finding a gym in your area can make a huge difference, especially if you find a partner to go with you. Statistics show two of the most common hindrances to seeing results from a gym membership are location and accountability.
For those with small children, you should look for gyms and health clubs that offer child care – many times this service is free. For large fitness club chains, child care workers must undergo drug testing and background checks, and the centers must comply with state law regarding adult-child ratios.
A common complaint many members have with their gym is that the hours are not convenient. Pick a gym that is compatible with your schedule. The after-work/dinner time block (5-7 pm) can be the busiest time at most health clubs, which leaves you with the option of either going prior to work or during work. If a 24-hour fitness center isn’t convenient, most gyms open by 5 am. Another option might be working out during a lunch break. If you can find a fitness center close to work and eat a light lunch while working, you can free up time for a forty-five minute workout. Also, consult with your human resources representative, since many employers offers discounts. Some employers even have fitness club equipment and locker rooms on site.
Whether at the start of the new year or any other time, now is the perfect time to set yourself up for success. With a little patience and research, you can find the fitness club that meets your needs.
Please feel free to stop by a Fitness Connection gym near you and let our friendly health club staff help you get into great shape and the best health of your life or call 800 795 0348 to set up a free tour today! Other Fitness Connection gyms, fitness centers, and health clubs in Arlington TX, Baytown TX, Houston TX, Pasadena TX, Sugarland TX, Woodlands TX, Reno NV, Sparks NV, Cary NC, Greenville NC, Raleigh NC, Durham NC, and in a city near you. Visit Fitness Connection at www.FitnessConnectionUSA.com to find a local gym in your area.
No comments:
Post a Comment